Naturopath and Sleep Consultant Articles

This blog covers the things I get asked most often in consults: hormonal health, fertility, postpartum recovery, and gentle, sustainable sleep for babies and toddlers. It's shaped by what I see week to week with real clients, and my own experience as a mum going through a lot of this myself. Have a look around, and if something resonates, I'd love to help you further.

Starting Solids: A Guide for Better Sleep & Healthy Development

Georgie

May 264 min read

Why I Block Blue Light in My Home: A Naturopath’s Approach to Better Sleep

The easiest way to boost your melatonin to ensure a good night's sleep.

Georgie

May 203 min read

Iron - why it's SO SO SO much more than just for making red blood cells and why you are fatigued.

Iron - been there done that right? No! Read this!

Georgie

Feb 193 min read

6-Week Check-Up Blood Tests Every New Mum Should Request (and Why They Matter)

At around six weeks after giving birth, most mums will have a postnatal check-up for both themselves and their baby. This is the perfect opportunity to review your physical (and mental) recovery and ask for some key postpartum blood tests.

Georgie

Jan 93 min read

Creating a Low-Tox Home & Nursery for Your Child

When I worked in fertility, one of the most common questions I would get asked is for recommendations for the nursery.

Georgie

Jan 94 min read

The Perfect Baby Sleep Environment: 7 Foundational Tips Every Parent Should Know

Your baby's sleep environment has a HUGE impact on their sleep and sets them up for sleep success. Even more than this, it should be considered carefully for optimal safety.

Georgie

Nov 26, 20254 min read

The Blurred Existence of Motherhood

A letter to my daughter, inspired by the beautiful words and photos from Tabitha Soren.

Georgie

Nov 26, 20253 min read

Safe Sleep Made Simple: What Every Parent Should Know About SIDS Prevention

Do you know what my baby slept in when I first bought her home? (Hint: Something very unsuitable and unsafe).

Georgie

Nov 26, 20253 min read

Do You Have Postpartum Depletion? Signs You’re Running on Empty and What to Do About It

Without knowing the actual statistics, I would estimate that postpartum depletion affects 80 percent of all mothers — and that’s not even new mothers, just mothers in general.

Georgie

Nov 26, 20254 min read