For any woman who wants to help support her hormones and increase protein consumption. Sooo all women?

Gummy flavours and combinations are endless, so you really only need to know the ratio of gelatin to liquid, then you can start experimenting.

A favourite, especially when I haven't got any meat defrosted in time. I like this especially in Summer, when it's too hot to have anything cooking for long periods of time.

A delicious and easy berry sauce that you can add to smoothies, smoothie bowels, porridge, or just drink straight from the jar, or mix with nut butter and choc chips for a yummy dessert.

Delicious gluten free porridge, that I actually like more than normal porridge. Soaking overnight with the yoghurt helps to break down the phytic acid from the seeds and aids digestion, as well as making the mix creamier.

Every family has their go to Bolognese recipe, and this is mine. It's very versatile as I use whatever veggies I have on hand, but the musts are onion, garlic and carrot, and then I add whatever else I have available.

A meal that requires no cooking skills (apart from cooking rice), hardly and time, and is the perfect mid week, ran out of food, emergency meal that is full of goodness.

Delicious fudgy chocolate bliss ball filled with fibre, good fats and protein.

(You need to start with a roast chicken first, or a chicken carcass).